Workplace wellness sessions
I offer personalised yoga classes for the office workers to maintain a healthy body and mind.
CHAIR YOGA (work clothes): 20 – 30 minutes.
Classes combine gentle movement on the chair, breathing exercises and guided meditation that change weekly.
YOGA on your mat (gym clothes): 30 - 45 minutes.
Classes combine gentle movement on your mat, breathing exercises and guided meditation that change weekly.
Yoga classes are designed to meet specific needs, for example:
▶MORNING yoga class:
Stretch out any morning stiffness, boosting energy for the day ahead.
▶LUNCHTIME/MID AFTERNOON yoga class:
Reset mind and body after the morning’s challenges and boost your energy, so you get the most from the afternoon.
As each clients requirements are different, therefore classes can be organised weekly at specific day and time depending on your needs.
Benefits of Yoga At Work
Increased Focus
Reduced Stress
Improved Health
Decreased Burnout
Increased energy levels
Starting at just £25 per class, virtual yoga classes are available to up to 15 people.
Contact me
I am here to help you:
Choose the right wellness session for your team
Create solutions for large teams and recurring programs
Meet the specific needs of your employees
Email me at: yogawithrai@gmail.com
Call me at: +44 7713170537
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